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Welcome to the Somatic Straight and Narrow; this program is as literal and straightforward as they come. You are rocking 12,10,8, 5 for 2 week blocks of each. Record the weights you use, gradually progress week to week, and be ready for some honest strength training. It is recommended that you have a base of strength training and movement competency prior to completing this program.
Welcome to the Somatic Straight and Narrow; this program is as literal and straightforward as they come. You are rocking 12,10,8, 5 for 2 week blocks of each. Record the weights you use, gradually progress week to week, and be ready for some honest strength training. It is recommended that you have a base of strength training and movement competency prior to completing this program.