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Somatic Strength is a program designed to build full-body strength and muscle.
Within this program you will encounter jumping, carry variations, top sets, and back off sets to name a few. To effectively perform the given prescriptions in this program it is recommended to have an estimate of your 1 rep max for barbell bench press, barbell deadlift, and barbell back squat (or squat variation of your choosing).
Somatic Strength is a program designed to build full-body strength and muscle.
Within this program you will encounter jumping, carry variations, top sets, and back off sets to name a few. To effectively perform the given prescriptions in this program it is recommended to have an estimate of your 1 rep max for barbell bench press, barbell deadlift, and barbell back squat (or squat variation of your choosing).